To kids, Christmas is the most exciting time of the year. Often too exciting. The build up is huge – Santa visits, reindeers at school, elves getting up to mischief, silly jumpers, decorations, lights, songs, plays… the list goes on... In the eyes of a child the world literally goes Christmas Crazy and the excitement can become too much. To most adults, Christmas is busy, stressful and the amount of pressure

Pain, whether physical or emotional, is the body and minds way of making us turn inwards and focus on something important - to connect with ourselves, to realise something needs our attention and to eventually accept and make the changes needed to heal. When we look at emotional pain, such as the break-up of a relationship or the loss of a friend, this process is sometimes incredibly long and -

No-one likes negative emotions - fear, sadness, anxiety, anger, the list goes on - but can we change the way we feel about them? How about realising that without fear there would be no courage, without anger there would be no forgiveness and without pain, there would be no relief. How much would we enjoy chocolate if it was all we ate? How much would we love relaxing if it

Yin and Yang are said to be two independent yet complementary energies which are so vast they encompass everything in the universe. Yin and Yang cannot exist without the other, they are both equal but yet they remain separate. They are said to be in complete balance and total harmony. Some people believe a balanced energy system is important for health and healing. They, therefore, believe that when your energy