31-October-2018
Let's Talk... CRMO (Chronic Recurrent Multifocal Osteomyelitis)
In a world where we don’t celebrate our differences enough, these interviews speak openly with families living with rare medical conditions or disabilities. The aim of the series is to raise awareness and show how living with such conditions affect the lives of those diagnosed and their families. Today we interview Lucy Stuart whose amazing daughter Annabelle has CRMO (Chronic Recurrent Multifocal Osteomyelitis.) CRMO is a condition which is
15-October-2018
The Science Behind Making Change Happen
I've done a lot of training and research into making change happen and how to simply ‘get things done'. It turns out there are different ways to combat the block behind this, and it all depends on how your mind works. In my experience of working with clients, there are generally 2 types of minds Logical or Scientific Minds Emotional or Visual Minds The Logical Mind If we are a
10-October-2018
The Contrast Of Emotions
No-one likes negative emotions - fear, sadness, anxiety, anger, the list goes on - but can we change the way we feel about them? How about realising that without fear there would be no courage, without anger there would be no forgiveness and without pain, there would be no relief. How much would we enjoy chocolate if it was all we ate? How much would we love relaxing if it
10-October-2018
Yin and Yang Energy - What it is and how can we use it to balance our lives?
Yin and Yang are said to be two independent yet complementary energies which are so vast they encompass everything in the universe. Yin and Yang cannot exist without the other, they are both equal but yet they remain separate. They are said to be in complete balance and total harmony. Some people believe a balanced energy system is important for health and healing. They, therefore, believe that when your energy
09-May-2018
The Difference Between Coaching and Counselling
There are many similarities between the role of a Coach and a Therapist or Counsellor. Both aims to help their clients identify what is holding them back and work with them to help them create a better life for themselves. However, there are some important differences which you should be aware of when you're considering working with either. The below outlines the differences between the approaches. Coaching Coaches often work