When was the last time you had one of 'those days' or 'those weeks' or even 'those months'? Did you ever try to tell yourself just to 'snap out of it'? Did it work? No? The reason we sometimes have one of 'those days' is that when we are feeling low, tired, ill or had a few negative experiences in a row, our subconscious minds start to link them together

As a parent, we all know it's not just hard, but it's impossible to be happy with our decisions all the time. With 2 or more children there is even more to juggle - daily routines, special 1-on-1 time, who likes what food, activities, toys/games. An impossible, and mostly contradictory, question always lingers at the back of our minds 'I know I'm not supposed to compare my children, but

To kids, Christmas is the most exciting time of the year. Often too exciting. The build up is huge – Santa visits, reindeers at school, elves getting up to mischief, silly jumpers, decorations, lights, songs, plays… the list goes on... In the eyes of a child the world literally goes Christmas Crazy and the excitement can become too much. To most adults, Christmas is busy, stressful and the amount of pressure

Pain, whether physical or emotional, is the body and minds way of making us turn inwards and focus on something important - to connect with ourselves, to realise something needs our attention and to eventually accept and make the changes needed to heal. When we look at emotional pain, such as the break-up of a relationship or the loss of a friend, this process is sometimes incredibly long and -