What does having ‘confidence at work’ actually mean? Confidence means something different to everyone but ultimately it could be explained as the feeling of being totally comfortable interacting with people, on every level. At work, at home, in public and in private with our own decisions. It is also about how we feel about ourselves. When we look at ourselves in the mirror in the morning and how we mentally

In the current climate of social media distractions and too many 'things to do' a recent survey from Mircosoft has found that humans are now even less focussed than the average Goldfish with an attention span of less than 8 seconds! Bearing this in mind, it's amazing we actually ever get anything done, so here is my take on Focus and how we can train our brains to build our

What is Imposter Syndrome? Imposter Syndrome is defined as a psychological pattern in which an individual doubts their accomplishments and has a persistent internalised fear of being exposed as a "fraud". So, what does this mean? Have you ever started something new: a new job, a hobby, a new chapter in your life and felt like you either don't deserve it or don't know enough to be able